Why am I tired all the time?
Last Updated: 02.07.2025 05:00
14. Stop smoking weed to fall asleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Fruits
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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- Raw dairy
- Honey
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Cheers!
- Red meat